Free Reflux Resources
Get instant access to my three most popular reflux-friendly tools - completely free!
These quick guides and templates are designed to support you in real-life situations, helping you feel more in control of your symptoms, one small change at a time.
Drinks & Reflux -What to Sip (and Skip!)
Not sure which drinks trigger your reflux?
This guide outlines common culprits and soothing alternatives, helping you stay hydrated without discomfort - whether it’s your morning coffee, social drinks or evening wind-down.
Eating Out with Reflux
Navigating menus with reflux doesn’t have to be stressful.
This handy guide gives you simple, go-to tips for making better choices when eating out - whether you're at a café, restaurant, or on the go. Stay social without the symptoms!
Food & Reflux Symptom Tracker
Start connecting the dots between what you eat & how you feel.
This printable tracker helps you monitor your meals, symptoms, and habits to uncover patterns and triggers — a helpful tool for you and your practitioner.
To get the most out of this Tracker, it’s best to download and read the Eating Out Guide (above) beforehand.